Colossians 2:20-23 is about Paul warning against legalism and the reliance on human traditions and regulations for spiritual growth rather than on the complete sufficiency found in Christ.
20 If with Christ you died to the elemental spirits of the world, why, as if you were still alive in the world, do you submit to regulations—
21 “Do not handle, Do not taste, Do not touch”
22 (referring to things that all perish as they are used)—according to human precepts and teachings?
23 These have indeed an appearance of wisdom in promoting self-made religion and asceticism and severity to the body, but they are of no value in stopping the indulgence of the flesh.

Setting the Scene for Colossians 2:20-23
The scene in Colossians 2:20-23 takes place in the city of Colossae, where the apostle Paul is writing a letter to the Christian community there. The recipients of the letter are believers who have come to faith in Jesus Christ and are now navigating the challenges of living out their newfound faith in a culture that is influenced by various philosophies and religious practices.
In this particular passage, Paul is addressing the issue of legalism and asceticism that some in the Colossian church have been drawn into. He warns them against following human traditions and rules that are not rooted in Christ, emphasizing that true spiritual growth comes from being connected to Jesus and not from external regulations.
The setting is likely a gathering of believers in Colossae, perhaps in someone’s home where they would have met for worship, teaching, and fellowship. The names of those present are not specified, but we can imagine a diverse group of men and women, both Jews and Gentiles, who have come together to learn from Paul’s letter and encourage one another in their faith journey. The surroundings may include simple furnishings, candles for light, and the warmth of community as they seek to understand and apply Paul’s teachings in their lives.
What is Colossians 2:20-23 about?
This verse serves as a valuable reminder for us as we navigate our spiritual journeys. It encourages us to shift our focus away from worldly standards and human traditions that offer temporary satisfaction, and instead, channel our energy towards fostering a deeper connection with Christ. It prompts us to reflect on whether we are placing our trust in man-made guidelines and expectations or we are putting our faith in the unwavering love and guidance of Christ.
Have you found yourself relying on human rules or norms to measure your spiritual growth? Have you noticed how these temporary measures can lead to doubt and feelings of inadequacy? The verse encourages us to focus on Christ alone, inviting us to cultivate a relationship rooted in faith and unconditional love. When we prioritize Christ in our spiritual journey, we are guided by eternal truths and unwavering grace, leading to a more fulfilling and authentic connection with our faith.
Understanding what Colossians 2:20-23 really means
In Colossians 2:20-23, Paul addresses the Colossian church, warning them about the dangers of false teachings and human traditions that can lead them away from the true gospel. He speaks about dying with Christ to the elemental spiritual forces of this world, which can be understood as shedding the old self and embracing a new life in Christ. This concept of dying with Christ is echoed in Romans 6:8, emphasizing the idea of being united with Christ in His death and resurrection. The “elemental spiritual forces” refer to basic principles or rudimentary teachings of the world, often manifesting as human traditions or legalistic practices that distract from the core message of grace and faith.
Paul urges the Colossians not to submit to these man-made rules that lack spiritual significance. This call to reject external regulations is reinforced in Galatians 5:1, where believers are encouraged to stand firm in the freedom Christ has given them and not be burdened again by legalistic requirements. The futile nature of strict ascetic practices is highlighted in the phrases “Do not handle! Do not taste! Do not touch!” These rules focus on outward actions rather than inner transformation, a concept Jesus addresses in Mark 7:18-19, emphasizing the importance of the heart’s condition over external rituals.
While these regulations may appear wise and pious on the surface, they lack true spiritual value. Paul warns against false humility and harsh treatment of the body, which can lead to pride and self-righteousness instead of genuine humility. The danger of self-righteousness is exemplified in the parable of the Pharisee and the tax collector in Luke 18:9-14, where the Pharisee’s prideful attitude contrasts with the tax collector’s humble acknowledgment of his sinfulness.
Today, believers can still fall into the trap of legalism and human traditions, losing sight of the freedom and grace found in Christ. It is crucial for Christians to prioritize a personal relationship with Jesus over adherence to external rituals and rules. Anecdotal evidence can illustrate the transformative power of shifting focus from legalistic practices to a genuine connection with Christ. By examining their lives for legalistic tendencies and seeking a deeper relationship with Jesus, individuals can experience true freedom and spiritual growth.
Are we relying on human rules instead of God’s?
The passage in Colossians 2:20-23 warns against relying solely on human rules and regulations instead of following God’s ways. This section highlights the danger of turning to human traditions and ordinances as a means of spiritual growth or righteousness, placing more importance on outward observances than on true faith. Placing emphasis on following man-made rules rather than God’s guidance and principles can lead to a sense of self-righteousness and a deceptive form of worship that lacks true substance.
The passage is a reminder for believers to focus on a relationship with God, walking in alignment with His Word and allowing His Spirit to guide them. It serves as a caution against legalism and the danger of relying on external regulations to define one’s faith. The message ultimately emphasizes the importance of living in relationship with God, abiding in His truth, and allowing His ways to shape and guide our lives rather than adhering solely to human traditions or rules.
Application
Think about your daily hustle at work and your commitments to family. Just as you seek to provide and connect, resist the pulls of empty distractions and hollow habits. Focus on what truly matters—growing in faith, love, and obedience to God’s word. Leave behind routines that don’t bring genuine growth or connection. Will you choose a path that deepens your relationship with God through meaningful, impactful actions?
Reverend Michael Johnson is an experienced Church Minister with a profound expertise in spirituality and guidance. With a serene presence and a compassionate heart, he has faithfully served his congregation for over 20 years, leading them on a spiritual journey towards inner peace and enlightenment. Reverend Johnson’s extensive knowledge of religious philosophies and profound understanding of human nature have made him a trusted confidant and mentor to many, as he seamlessly weaves his profound wisdom into life teachings. Reverend Johnson’s calming demeanor and empathetic nature continue to uplift and heal souls, nurturing a sense of unity and tranquility within his community.
