In the Bible, continence refers to self-control and restraint, particularly in relation to sexual desires and impulses. It is often associated with virtue and the ability to remain chaste or temperate, as seen in passages like 1 Corinthians 7:9, which speaks to the importance of self-mastery.
Scripture
1 Now concerning the matters about which you wrote: “It is good for a man not to have sexual relations with a woman.”
2 But because of the temptation to sexual immorality, each man should have his own wife and each woman her own husband.
3 The husband should give to his wife her conjugal rights, and likewise the wife to her husband.
4 For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does.
5 Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control.
6 Now as a concession, not a command, I say this.
7 I wish that all were as I myself am. But each has his own gift from God, one of one kind and one of another.
8 To the unmarried and the widows I say that it is good for them to remain single, as I am.
9 But if they cannot exercise self-control, they should marry. For it is better to marry than to burn with passion.
Biblical Definition of Continence
The concept of continence in the Bible encompasses more than just sexual restraint; it embodies a broader virtue of self-control that extends to all areas of life, including thoughts, actions, and desires. This notion is rooted in the understanding that true freedom and strength arise from the mastery over one’s impulses. In Galatians 5:22-23, the Apostle Paul lists self-control as a manifestation of the Spirit’s work in believers, indicating that it is more than just personal discipline—it is a divine enablement that promotes a life in accordance with God’s will. This broader meaning aligns with the biblical call to live a life reflecting the character of Christ, which includes virtues such as temperance, patience, and purity.
The biblical exhortation to practice continence serves as an encouragement to see life through a lens of purpose and reflection. In 1 Corinthians 9:25, Paul emphasizes the importance of discipline, comparing the Christian life to that of an athlete who exercises rigorous control over their body to achieve a prize. This metaphor highlights that continence is not merely about abstaining from indulgent behaviors, but rather about cultivating a disciplined character that seeks to align itself with God’s standards. Ultimately, the biblical definition of continence invites believers to embrace self-control not only as a means to resist temptation but as a pathway to spiritual growth, a deeper relationship with God, and a more fulfilling life in communion with others.
Continence in the biblical context is often intertwined with the concept of wisdom, as both involve making choices that reflect God’s principles rather than succumbing to momentary desires. Proverbs frequently highlights the importance of keeping one’s heart and guarding one’s thoughts, understanding that the foundation of a righteous life is built on what one chooses to focus upon. The exhortation to “watch over your heart with all diligence” (Proverbs 4:23) serves as a reminder that self-control begins internally, influencing external actions and interactions. By emphasizing the inner life—thoughts and intentions—Scripture outlines a holistic view of continence that encompasses moral and emotional dimensions, reinforcing the idea that self-control originates from a heart aligned with God’s truth.
Moreover, the teachings of Jesus further illuminate the nature of continence as critical to authentic discipleship. In the Sermon on the Mount, Jesus addresses not only actions but the underlying heart motives, challenging His followers to consider how even thoughts of anger or lust can mark a departure from God’s design for purity and integrity. This radical perspective emphasizes that true continence requires a transformation of the inner person, as seen in His call to “take up your cross daily” (Luke 9:23), inviting believers to continually choose the pathway of sacrifice and self-discipline. Such a lifestyle of continence reflects a choice to rely on God’s strength rather than mere human willpower, leading to a richer and more purposeful existence that honors God and positively impacts others. Thus, biblical continence emerges as a fundamental virtue, deeply woven into the fabric of the Christian life that seeks to model Jesus and embody His teachings in both thought and deed.
Self-Control as a Fruit of the Spirit
In the biblical context, continence is often associated with self-control, which is considered a vital aspect of spiritual maturity. This self-control extends beyond mere abstinence from physical desires; it encompasses the ability to govern one’s thoughts, emotions, and actions in alignment with God’s will. The practice of continence encourages believers to resist temptations and to live a life that reflects their faith, ultimately leading to a more profound relationship with God.
Holistic Discipline in Life
Continence in the Bible also signifies a broader discipline that affects various aspects of life, including relationships, finances, and personal conduct. This discipline is not limited to sexual restraint but includes the management of one’s time, resources, and interactions with others. By practicing continence, individuals cultivate a lifestyle that honors God and promotes harmony within their communities, reflecting the values of integrity and responsibility.
Spiritual Growth and Maturity
Another significant meaning of continence in the biblical sense is its role in spiritual growth and maturity. The practice of continence is seen as a pathway to deeper faith and understanding. As individuals learn to exercise self-control and discipline, they often experience transformation in their character and spiritual life. This growth is essential for believers as they strive to emulate Christ and fulfill their purpose in the world, leading to a more profound impact on those around them.
How to Strengthen Your Faith Through Self-Control and Purity
Strengthening your faith through self-control and purity is a deeply personal journey that requires intentionality and grace. Start by recognizing that self-control is not merely about resisting temptation but about redirecting your desires toward what truly nourishes your spirit. Engage in daily prayer and meditation, asking God to help you cultivate a heart that seeks purity in thoughts, words, and actions. Surround yourself with uplifting influences—friends who share your values, uplifting music, and scripture that inspires you. Remember, it’s not about perfection but progress; each small step you take towards self-control and purity brings you closer to God. Embrace the transformative power of His love, and let it guide you in making choices that reflect your commitment to living a life that honors Him. As you practice self-control, you’ll find that your faith deepens, and your relationship with God flourishes, leading you to a more fulfilling and purposeful life.
Bible References to the Definition of Continence:
Galatians 5:16-24: But I say, walk by the Spirit, and you will not gratify the desires of the flesh.
17 For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.
18 But if you are led by the Spirit, you are not under the law.
19 Now the works of the flesh are evident: sexual immorality, impurity, sensuality,
20 idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions,
21 envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God.
22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,
23 gentleness, self-control; against such things there is no law.
24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires.
1 Thessalonians 4:3-8: 3 For this is the will of God, your sanctification: that you abstain from sexual immorality;
4 that each one of you know how to control his own body in holiness and honor,
5 not in the passion of lust like the Gentiles who do not know God;
6 that no one transgress and wrong his brother in this matter, because the Lord is an avenger in all these things, as we told you beforehand and solemnly warned you.
7 For God has not called us for impurity, but in holiness.
8 Therefore whoever disregards this, disregards not man but God, who gives his Holy Spirit to you.
1 Peter 4:1-5: 1 Since therefore Christ suffered in the flesh, arm yourselves with the same way of thinking, for whoever has suffered in the flesh has ceased from sin,
2 so as to live for the rest of the time in the flesh no longer for human passions but for the will of God.
3 For the time that is past suffices for doing what the Gentiles want to do, living in sensuality, passions, drunkenness, orgies, drinking parties, and lawless idolatry.
4 With respect to this they are surprised when you do not join them in the same flood of debauchery, and they malign you;
5 but they will give account to him who is ready to judge the living and the dead.
2 Timothy 2:20-22: 20 Now in a great house there are not only vessels of gold and silver but also of wood and clay, some for honorable use, some for dishonorable.
21 Therefore, if anyone cleanses himself from what is dishonorable, he will be a vessel for honorable use, set apart as holy, useful to the master of the house, ready for every good work.
22 So flee youthful passions and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart.
Romans 13:11-14: 11 Besides this you know the time, that the hour has come for you to wake from sleep. For salvation is nearer to us now than when we first believed.
12 The night is far gone; the day is at hand. So then let us cast off the works of darkness and put on the armor of light.
13 Let us walk properly as in the daytime, not in orgies and drunkenness, not in sexual immorality and sensuality, not in quarreling and jealousy.
14 But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.
1 Corinthians 6:12-20: 12 “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.
13 “Food is meant for the stomach and the stomach for food”—and God will destroy both one and the other. The body is not meant for sexual immorality, but for the Lord, and the Lord for the body.
14 And God raised the Lord and will also raise us up by his power.
15 Do you not know that your bodies are members of Christ? Shall I then take the members of Christ and make them members of a prostitute? Never!
16 Or do you not know that he who is joined to a prostitute becomes one body with her? For, as it is written, “The two will become one flesh.”
17 But he who is joined to the Lord becomes one spirit with him.
18 Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body.
19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,
20 for you were bought with a price. So glorify God in your body.
Colossians 3:1-10: 1 If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God.
2 Set your minds on things that are above, not on things that are on earth.
3 For you have died, and your life is hidden with Christ in God.
4 When Christ who is your life appears, then you also will appear with him in glory.
5 Put to death therefore what is earthly in you: sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry.
6 On account of these the wrath of God is coming.
7 In these you too once walked, when you were living in them.
8 But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.
9 Do not lie to one another, seeing that you have put off the old self with its practices.
10 and have put on the new self, which is being renewed in knowledge after the image of its creator.
Ephesians 5:1-5: 1 Therefore be imitators of God, as beloved children.
2 And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God.
3 But sexual immorality and all impurity or covetousness must not even be named among you, as is proper among saints.
4 Let there be no filthiness nor foolish talk nor crude joking, which are out of place, but instead let there be thanksgiving.
5 For you may be sure of this, that everyone who is sexually immoral or impure, or who is covetous (that is, an idolater), has no inheritance in the kingdom of Christ and God.
Titus 2:11-14: 11 For the grace of God has appeared, bringing salvation for all people,
12 training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,
13 waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ,
14 who gave himself for us to redeem us from all lawlessness and to purify for himself a people for his own possession who are zealous for good works.
Reverend Ogunlade is a seasoned Church Minister with over three decades of experience in guiding and nurturing congregations. With profound wisdom and a serene approach, Reverend Ogunlade has carried out various pastoral duties, including delivering uplifting sermons, conducting religious ceremonies, and offering sage counsel to individuals seeking spiritual guidance. Their commitment to fostering harmony and righteousness within their community is exemplified through their compassionate nature, making them a beloved and trusted figure among the congregation.