✞ 35 Unique Prayers for Weight Gain ✞


A prayer for weight gain is a spiritual practice where individuals seek divine guidance and support in their journey to achieve a healthy and balanced body weight. Through prayer, individuals may ask for strength, motivation, and perseverance to make positive lifestyle choices that contribute to weight gain in a safe and sustainable manner. This practice can provide comfort and reassurance, as well as a sense of empowerment and connection to a higher power while working towards their health goals.

Prayer for strength and nourishment.

Our Father, help me embrace my body with love and gratitude. Strengthen me with healthy weight gain for vitality and wellness. Bless me with the nourishment to reach my physical goals. Guide me to honor my body as Your temple with every choice I make. Amen.

Prayer for Healthy Appetite

Holy Father, bless me with a healthy appetite that nourishes my body and soul.
May I eat in moderation, savoring each bite with gratitude for Your provision.
Guide me to choose foods that strengthen me and bring glory to Your name.

So whether you eat or drink or whatever you do, do it all for the glory of God.

1 Corinthians 10:31

Prayer for Nutritional Wisdom

Dear Lord, grant us the wisdom to nourish our bodies with foods that promote health and vitality.
Guide us in making choices that honor our bodies as temples of Your Holy Spirit.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20

Prayer for Strength in Body and Mind

O Father, grant me the strength to endure physical challenges and the resilience to overcome mental obstacles.
May Your power flow through my body and mind, guiding me with courage and clarity.

“I can do all things through Christ who strengthens me.”
Philippians 4:13


Prayer for Effective Metabolism Boost

Dear Lord, grant me the strength and vitality to fuel my body with the energy it needs.
May my metabolism be efficient and effective, allowing me to thrive and be healthy.

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:31

Prayer for Balanced Eating Habits

Our Father, guide us to nourish our bodies with wisdom and balance.
Help us choose foods that fuel us with energy and health.
May we find strength in moderation and gratitude for the sustenance we receive.

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
Proverbs 3:5-6

Prayer for Overcoming Underweight Challenges

Dear Lord, grant me strength and nourishment to overcome the challenges of being underweight.
Help me find balance in my body and mind, and guide me towards health and vitality.

“Then they cried to the Lord in their trouble, and he saved them from their distress. He sent out his word and healed them; he rescued them from the grave.”
Psalm 107:19-20


Prayer for Healthy Weight Gain

Our Father, bless me with the strength to nourish my body with wholesome foods that will help me gain weight in a healthy way.
Guide me to make choices that support my well-being and grant me the patience to trust in Your timing.

“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
1 Timothy 4:8

Prayer for Finding the Right Nutritional Advice

Holy Father, guide me to the wisdom and discernment needed to find the right nutritional advice.
Help me choose what nourishes my body and soul, leading me to health and vitality.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;”
1 Corinthians 6:19

Prayer for Patience and Perseverance in Weight Gain Journey

Holy Father, grant me the strength to be patient and persevere in my weight gain journey.
Help me trust in Your timing and have the determination to continue even when it gets tough.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”
Galatians 6:9


Prayer for Protection against Unhealthy Weight Gain Methods

Our Father, shield us from harmful ways to alter our bodies.
Guide us to cherish and care for the temples You have given us.
Grant us strength to choose health over quick fixes.

“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
Romans 12:1

Prayer for Emotional Strength While Gaining Weight

Our Father, grant me the courage to embrace my body’s changes with love and acceptance.
Strengthen my spirit as I navigate this journey of gaining weight, filling me with confidence and self-worth.

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Psalm 139:14

Prayer for Body Positivity

O Father, help us see ourselves through Your loving eyes.
Let us embrace our bodies as Your beautiful creations, worthy of love and respect.
Guide us to appreciate our uniqueness and find confidence in Your design.

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
Ephesians 2:10


Prayer for Divine Help in Meal Planning

Our Father, guide us in preparing nourishing meals for our loved ones.
Grant us wisdom in choosing ingredients and creativity in meal planning.
Bless our efforts with health and satisfaction.

“Give us this day our daily bread.”
Matthew 6:11

Prayer for Access to Wholesome Foods

Dear Lord, bless us with abundant access to nourishing foods that sustain our bodies and souls.
Provide for those in need, guiding us to share our blessings with others.

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
Matthew 6:33

Prayer for Healing from Eating Disorders

Holy Father, I come before you seeking healing for those struggling with eating disorders.
May Your love and grace surround them, bringing restoration to their minds, bodies, and spirits.
Grant them strength to overcome this battle and find peace in Your presence.

“Lord my God, I called to you for help, and you healed me.”
Psalm 30:2


Prayer for Guidance in Physical Fitness

Holy Father, guide me in my physical fitness journey.
Strengthen my body, mind, and spirit as I strive to honor You with my health.
Lead me to make choices that glorify You.

So whether you eat or drink or whatever you do, do it all for the glory of God.

1 Corinthians 10:31

Prayer for Supportive Community and Encouragement

Dear Lord, surround us with a supportive community that uplifts and encourages us in times of need.
May we find strength and comfort in the love and kindness of those around us.

“Therefore encourage one another and build each other up, just as in fact you are doing.”
1 Thessalonians 5:11

Prayer for Self-Acceptance through the Process

O Father, help me embrace myself fully as I journey through growth and change.
Grant me the strength to accept who I am becoming, trusting in Your plan for my life.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
Jeremiah 29:11


Prayer for Sound Sleep for Better Health

O Father, grant me peaceful rest and rejuvenating sleep.
May Your calming presence surround me, bringing healing to my body, mind, and spirit.
In Your embrace, I find the strength and vitality needed for each new day.

In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.

Psalm 4:8

Prayer for Relief from Stress that Hinders Weight Gain

Holy Father, I come before You burdened by stress that hinders my weight gain journey.
Grant me peace and strength to overcome this obstacle.
Help me find balance and trust in Your plan for my health.

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”
Psalm 55:22

Prayer for Joy in every Meal

Our Father, bless our meals with joy that nourishes not only our bodies but also our spirits.
May each bite remind us of Your abundant love and fill us with gratitude.

“Taste and see that the Lord is good; blessed is the one who takes refuge in him.”
Psalm 34:8


Prayer for Wisdom in Choosing Supplements

Holy Father, grant me discernment and clarity as I seek to choose supplements for my health.
Guide me to make wise decisions that will nourish and strengthen my body according to Your will.

“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.”
Psalm 19:14

Prayer for Motivation to Maintain Healthy Habits

Our Father, grant us the strength and determination to uphold healthy habits.
May Your spirit inspire us to nourish our bodies, minds, and souls with care and discipline.

“I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
1 Corinthians 9:27

Prayer for Healing Physical Conditions Impacting Weight

O Father, I humbly come before You, seeking Your healing touch for physical conditions affecting weight.
Grant strength to overcome obstacles, restore balance, and bring wholeness to body and spirit.

He gives strength to the weary and increases the power of the weak.

Isaiah 40:29


Prayer for Finding Balance in Life and Nutrition

Dear Lord, guide me to find balance in my life and nutrition.
Help me make choices that nourish my body and soul, leading to overall well-being.
Grant me the wisdom to prioritize self-care and make healthy decisions.

Do you not know that you are a temple of God and that the Spirit of God dwells in you?

1 Corinthians 3:16

Prayer for Gratitude for each Step Forward

Our Father, thank You for guiding us with each step forward.
May we walk in gratitude for the progress You have allowed us to make.
Help us to always remember Your blessings and to continue moving forward in faith.

The Lord makes firm the steps of the one who delights in him.

Psalm 37:23

Prayer for Confidence in ones Body

Holy Father, grant me the strength to see myself as fearfully and wonderfully made in Your image.
Help me embrace my body with confidence, knowing that I am beautifully and uniquely created by You.

So God created mankind in his own image, in the image of God he created them; male and female he created them.

Genesis 1:27


Prayer for Guidance to Professional Help If Needed

Holy Father, lead me to the right path and grant me the wisdom to seek professional help if necessary.
Guide me to the right resources and individuals who can provide the support and guidance I need.

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

James 1:5

Prayer for Overcoming Genetic Challenges

O Father, grant us strength to overcome the genetic challenges we face.
May Your healing touch be upon us, guiding us through these trials with faith and resilience.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”
2 Corinthians 12:9

Prayer for Strength against Societal Pressure

Dear Lord, grant me the courage to stand firm in my beliefs and values, even in the face of societal pressure.
Strengthen me to stay true to who You created me to be, and guide me to make choices that honor You above all else.


Prayer for Celebrating Small Victories

Dear Lord, thank You for the small victories in our lives, each one a reminder of Your faithfulness and grace.
May we always find joy in these moments and give You all the glory.

“This is the day that the Lord has made; let us rejoice and be glad in it.”
Psalm 118:24

Prayer for Deep Understanding of Body’s Needs

Holy Father, grant me the wisdom to listen to my body’s whispers, to nourish it with care and love.
Help me understand its needs and honor them with gratitude and respect.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20

Prayer for Inspired Cooking and Nourishing Meals

Dear Lord, bless our hands as we prepare meals with love and creativity.
May our cooking be inspired by Your grace, filling our bodies and souls with nourishment and joy.

“He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord.”
Deuteronomy 8:3


Prayer for Discipline in Eating and Exercising

O Father, grant me the strength to resist unhealthy temptations and the discipline to nourish my body with care.
Guide me in honoring You through mindful eating and consistent exercise.

“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”
1 Peter 5:8

Prayer for the Will to Persist in the Weight Gain Journey

Holy Father, grant me the strength to persevere in my journey to gain weight.
Help me stay committed to nourishing my body and building it up.
May Your will be done as I strive for health and strength.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20

Key Prayer Points

  1. Pray for God’s guidance in making healthy food choices.
  2. Pray for strength and discipline to maintain a consistent exercise routine.
  3. Pray for a positive body image and self-acceptance.
  4. Pray for wisdom to seek medical advice if needed for weight gain goals.
  5. Pray for support from loved ones in the journey towards a healthy weight.
  6. Pray for patience and perseverance during the process of gaining weight.
  7. Pray for gratitude for the body and health that God has given us.


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