Matthew 6:16-17 is about the importance of sincerity and humility in one’s fasting practices, cautioning against performing acts of piety for the sake of earning praise and recognition from others.
16 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.”
17 But when you fast, anoint your head and wash your face,

Setting the Scene for Matthew 6:16-17
In Matthew chapter 6, Jesus is teaching a large crowd on a mountainside, known as the Sermon on the Mount. The scene is set in ancient Israel, with the Sea of Galilee visible in the distance and the gentle rustling of olive trees in the background. The crowd is a mix of people from various walks of life, including fishermen, farmers, and merchants, all gathered to hear the teachings of Jesus.
Among the crowd are Jesus’ disciples, who have been following Him closely and learning from His wisdom and miracles. They sit at His feet, eager to absorb His words and apply them to their lives. Jesus, dressed in simple robes, stands before the crowd with a calm and authoritative presence, ready to impart important lessons about prayer, fasting, and other spiritual practices.
As Jesus begins to speak about fasting, He addresses the crowd’s motives behind their actions, cautioning them against seeking attention and praise from others. He emphasizes the importance of sincerity and humility in their spiritual practices, encouraging them to fast in secret and not to draw attention to themselves. The crowd listens intently, their hearts stirred by Jesus’ words and the profound truths He shares with them on that mountainside.
What is Matthew 6:16-17 about?
This verse is a reminder to practice acts of devotion, such as fasting, with sincerity and humility rather than seeking attention or praise from others. When we fast in secret, we demonstrate our dedication to God and our desire to honor Him alone. We show that our actions are driven by a sincere heart rather than a desire for recognition from others by keeping our fasting private.
Have you ever wondered about the intentions behind your acts of devotion? Do you seek recognition and praise from others, or are you focused on deepening your relationship with God? Fasting in secret reminds us to prioritize our connection with God above all else and to seek His approval rather than the admiration of those around us. It challenges us to examine our motives and ensure that our actions are truly rooted in faith and reverence for God.
Understanding what Matthew 6:16-17 really means
In the Sermon on the Mount, Jesus imparts wisdom on righteous living, delving into the essence of fasting. The core message revolves around cultivating a genuine and humble approach to spiritual practices. When Jesus says, “When you fast,” He sets the expectation that fasting is not merely a choice but a vital spiritual discipline. He cautions against the ostentatious displays of piety exhibited by hypocrites, emphasizing the need for authenticity in devotion. These verses serve as a poignant reminder to prioritize sincerity over outward appearances in our worship.
The imagery of individuals disfiguring their faces to showcase their fasting serves as a stark critique of seeking human approval rather than God’s. Jesus’ directive to maintain a normal appearance while fasting, by putting oil on one’s head and washing their face, underscores the importance of keeping one’s devotion private and sincere. The emphasis lies on fostering a personal and intimate connection with God through acts of worship, rather than seeking recognition from others. This intimate relationship with the Father is the essence of true devotion.
Drawing parallels with other biblical passages, such as Isaiah 58:3-7 and Matthew 6:1-4, reinforces the overarching theme of sincerity in religious practices. These verses echo the importance of humility, justice, and helping others, aligning with Jesus’ teachings on giving to the needy in secret. The parable of the Pharisee and the tax collector in Luke 18:9-14 further underscores the significance of humility in prayer and fasting, emphasizing the posture of the heart over outward displays of righteousness.
In today’s context, where social media often glorifies public displays of spirituality, these verses resonate profoundly. They challenge believers to prioritize their relationship with God over seeking external validation. By highlighting the significance of spiritual disciplines like fasting, prayer, and giving, Jesus underscores the need for genuine devotion in our faith practices. The anecdote of contrasting a person seeking public recognition for their charitable acts with one quietly helping a neighbor encapsulates the essence of these verses, emphasizing genuine compassion and humility in our actions.
In conclusion, Jesus’ teachings on fasting prompt introspection into our motives behind our spiritual practices. Are we driven by a desire to honor God sincerely, or are we seeking the approval of others? By embracing sincerity and humility in our worship, we not only draw closer to God but also authentically reflect His love to the world. These verses serve as a guiding light, steering us towards a deeper, more intimate connection with our Heavenly Father.
Are we fasting in a genuine and humble way?
Fasting, when practiced genuinely and humbly, is not for show or to gain the praise and admiration of others. It is a personal and private act of devotion between oneself and God. We demonstrate our humility and commitment to our faith by fasting in a sincere manner, with a pure intention to draw closer to God and seek His will. It is not about outward appearances or seeking recognition from others, but rather about deepening our spiritual connection with God and growing in our relationship with Him. We are called to focus on the internal transformation of our hearts and minds in fasting, rather than drawing attention to our outward actions. It is a time for self-reflection, repentance, and seeking God’s guidance and forgiveness. We demonstrate our sincerity and commitment to our faith, and our desire to grow closer to God by engaging in fasting with a genuine and humble attitude. It is this inner transformation and spiritual growth that truly matters in the eyes of God, rather than any outward display of religious observance or piety.
Application
Let us strip away any façade and let authenticity guide our faith journey. Think of your actions as a reflection of your true self rather than a performance for an audience. Consider each deed as a heartfelt contribution to a greater purpose rather than a means to gain recognition. Are you ready to live out your faith with sincerity and humility, honoring your beliefs with integrity and devotion?
Reverend Michael Johnson is an experienced Church Minister with a profound expertise in spirituality and guidance. With a serene presence and a compassionate heart, he has faithfully served his congregation for over 20 years, leading them on a spiritual journey towards inner peace and enlightenment. Reverend Johnson’s extensive knowledge of religious philosophies and profound understanding of human nature have made him a trusted confidant and mentor to many, as he seamlessly weaves his profound wisdom into life teachings. Reverend Johnson’s calming demeanor and empathetic nature continue to uplift and heal souls, nurturing a sense of unity and tranquility within his community.
