16 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.”

Setting the Scene for Matthew 6:16
In Matthew chapter 6, Jesus is teaching a large crowd on a mountainside. The scene is serene, with the gentle rustling of leaves and the distant sound of birds chirping in the background. The crowd is a mix of people from various walks of life, gathered to listen to the teachings of Jesus.
Among the crowd are the disciples, who have been following Jesus and learning from Him. They sit close to Jesus, eager to absorb His wisdom and guidance. Also present are curious onlookers, drawn in by the reputation of Jesus as a powerful teacher and healer.
As Jesus begins to speak, the crowd falls silent, hanging on His every word. The atmosphere is charged with anticipation and reverence, as everyone present knows they are in the presence of someone truly special. Jesus’s teachings on fasting, prayer, and treasures in heaven captivate the audience, leaving a lasting impact on all who are there.
What is Matthew 6:16 about?
This verse from the Bible teaches us about the importance of sincerity and humility in our spiritual practices. When we fast, it’s not about seeking approval or admiration from others; it’s a personal and intimate act of devotion between us and God. We are able to focus solely on our relationship with God by fasting in secret, without any distractions or temptations to show off to others.
Do you ever find yourself doing good deeds or engaging in spiritual practices to gain recognition or praise from those around you? This verse reminds us to check our intentions and ensure that our actions are truly motivated by a desire to honor God, rather than seeking validation from others. When we fast privately and with sincerity, we are able to deepen our connection with God and experience the true spiritual benefits of fasting.
So, as you engage in fasting or any other spiritual practice, remember the importance of keeping your intentions pure and focusing on your relationship with God. Let your devotion be a reflection of your love and reverence for Him, rather than a performance for others to see.
Understanding what Matthew 6:16 really means
Let’s dive into Matthew 6:16 and explore its profound meaning and relevance.
Structure for Commentary:
1. Introduction to the verse
2. Explanation of key phrases
3. Connections to other Bible passages
4. Relevance to modern life
5. Anecdote to illustrate the message
6. Jesus addresses the practice of fasting in this verse. He is teaching His disciples about the right way to fast, emphasizing the importance of doing so with the right heart and intentions. The verse falls within a larger section of the Sermon on the Mount, where Jesus discusses various acts of piety, including giving, praying, and fasting.
Explanation of Key Phrases:
When Jesus mentions “when you fast,” it implies that fasting is expected of His followers—not as an obligation, but as a spiritual discipline. He warns against being like the “hypocrites,” who disfigure their faces to show others they are fasting. This critique highlights the danger of practicing religious acts for the sake of human approval rather than seeking God’s favor.
Connections to Other Bible Passages:
This teaching aligns with other biblical principles. For instance, in Isaiah 58:6-7, God speaks through the prophet Isaiah, explaining that true fasting involves acts of justice, such as freeing the oppressed and feeding the hungry. Similarly, in Matthew 6:1, Jesus warns against practicing righteousness before others to be seen by them. These passages collectively emphasize that the heart’s intention is crucial in worship and piety. Jesus’ teaching reminds us to examine our motives in today’s world, where social media often encourages us to seek validation through likes and shares. Are we performing acts of kindness or religious observances to gain approval from others? Or are we genuinely seeking to honor God and grow spiritually? This verse challenges us to prioritize our relationship with God over public recognition.
Anecdote to Illustrate the Message:
Imagine a young woman named Sarah who volunteers at a local food bank. Initially, she posts about her efforts on social media, receiving praise from friends and followers. However, she begins to feel conflicted, realizing her motivation is shifting towards seeking approval rather than serving those in need. Inspired by Matthew 6:16, Sarah decides to continue her volunteer work quietly, focusing on the joy of helping others without seeking external validation. This shift brings her a deeper sense of fulfillment and a closer connection to God.
Concluding Thoughts:
Matthew 6:16 calls us to reflect on the authenticity of our spiritual practices. Are we seeking to draw closer to God, or are we merely performing for an audience? We can experience a more profound and sincere relationship with our Creator by aligning our actions with genuine intentions. Let this verse inspire us to examine our hearts and pursue a faith that is humble, authentic, and pleasing to God.
Are we practicing our spirituality for God or for others?
The verse from Matthew emphasizes that when we practice our spirituality, such as fasting, we should not do so to be seen by others or to gain attention and approval from them. Rather, our focus should be on our relationship with God and our sincere intentions behind our spiritual practices. The verse calls us to examine our motives and ensure that our actions are aligned with pleasing God, not seeking validation or recognition from people.
Therefore, the verse suggests that our spirituality should be directed towards God, not towards others. When we engage in spiritual practices, it is important to have a pure heart and genuine intentions, seeking to deepen our connection with God rather than seeking external praise or admiration. We can cultivate a more authentic and meaningful relationship with our spirituality, rooted in a sincere desire to grow closer to God, by understanding and internalizing the message of this verse.
Application
When you fast, remember it’s not about showing off to others. Think of it like working hard for your family’s well-being, not for praise from colleagues. It’s about deepening your bond with God, just like nurturing your closest relationships. Approach fasting as a heartfelt, personal act of faith. Will you fast with humility to strengthen your connection with God?
Reverend Michael Johnson is an experienced Church Minister with a profound expertise in spirituality and guidance. With a serene presence and a compassionate heart, he has faithfully served his congregation for over 20 years, leading them on a spiritual journey towards inner peace and enlightenment. Reverend Johnson’s extensive knowledge of religious philosophies and profound understanding of human nature have made him a trusted confidant and mentor to many, as he seamlessly weaves his profound wisdom into life teachings. Reverend Johnson’s calming demeanor and empathetic nature continue to uplift and heal souls, nurturing a sense of unity and tranquility within his community.
